A Collins Nutshell Book in excellent condition.
Both the paper cover and the hardback inside.
First published in 1970 and always relevant, it covers a lot.
An in-depth yoga intro, breathing, health, diet etc and also delves into ‘the mind’.
There are instructions and b/w photos demonstrating ‘poses’.
Size: 10cm x 15.5cm x 1.5cm.
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